Group Strength Training  

What is strength training?

At Undefeated Fitness we specialize in the art of barbell training. This is the most efficient way to train the body and we take the time to teach our clients proper form on all exercises for maximum efficiency, less chance of injury, and no wasted effort.  

Group Strength Training for Novice Lifters

New to strength training?

Group strength training brings and excellent atmosphere of respect, intensity, and camaraderie.

Each class is capped at four athletes to ensure proper coaching and proper from is being instructed as the athletes perform each lift. We will teach you how to properly perform the bench press, squat, deadlift, press and other exercises crucial to the program. The coach will take care of the programming, all you have to do is show up and work hard. Rest assured, you will leave here stronger, healthier, and with added muscle mass!

Each class will meet Monday, Wednesday, and Friday at 10am or 6pm. Each session will be approximately 60-90 minutes in length. This is an 8-week class. This will be billed at $175 dollars per month.

Ready to be your strongest self?

 
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