Undefeated Fitness & Strength Training 

Why choose Undefeated Fitness?

  • Easy online scheduling and payment

  • Friendly and professional staff

  • Small private gym with no distractions

  • No more waiting for machines

  • No more mindless training

  • Training programs catered to your specific goals

  • Experienced personal trainers

  • Shared personal training sessions

  • Affordable Personal Training including nutrition guidance and consultation

  • Workout with a buddy for a discounted rate

  • Learn the effective way to train your body through strength and conditioning

 

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Benefits of Strength Training

  • Builds muscle tissue

  • Improves coordination and balance

  • Strengthens connective tissue such as tendons

  • Increases bone density

  • Increases glucose tolerance and sensitivity

  • Inhances speed, power, and agility

  • Decreases bad cholesterol and blood pressure

  • Imroves self esteem and confidence

  • Improves overall body composition

  • Maintaining muscle mass with strength training can help avoid the most common and increasing health conditions like diabetes and obesity

 
 

What is Strength Training?

Strength training is using muscular force against resistance. Muscles adapt to any type of stress. There are many types of strength training and many different ways to do so. Free weights, body weight, keg carries, kettlebells, etc...

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Who can benefit from strength training?

  • Men

  • Women

  • Children

  • Senior population

  • Improving athletes

  • Anyone regardless of level of ability or movement limitations

Online Coaching and Programming

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ONLINE COACHING AND PROGRAMMING 

If you would rather have all of your workouts and nutrition sent to you and workout at your own pace, then online coaching may be the way to go. Our monthly coaching includes a complete macronutrient and micronutrient breakdown of what you should be eating to reach your goal, as well as a complete training program to go along with it.

We make sure all of our clients get the results they want and still have some of the great food they enjoy. We give you the breakdown of macronutrients and micronutrients you should be eating and all you have to do in plug it into your tracker and see the results. Weekly check-ins and 24 hour email support will help with accountability. 

We take pride in what we do and make sure each plan is unique to the individual involved. Whether you are a stay at home mom looking to lose a few pounds or you are a regular gym goer looking to get strong on the squat or deadlift.

Please click the link below to contact us if you would like more information and to make sure you are a good fit for online coaching.