Benefits of Strength Training
Builds muscle tissue
Improves coordination and balance
Strengthens connective tissue such as tendons
Increases bone density
Increases glucose tolerance and sensitivity
Inhances speed, power, and agility
Decreases bad cholesterol and blood pressure
Imroves self esteem and confidence
Improves overall body composition
Maintaining muscle mass with strength training can help avoid the most common and increasing health conditions like diabetes and obesity
Why choose Undefeated Fitness?
Easy online scheduling and payment
Friendly and professional staff
Small private gym with no distractions
No more waiting for machines
No more mindless training
Training programs catered to your specific goals
Experienced personal trainers
Shared personal training sessions
Affordable Personal Training including nutrition guidance and consultation
Workout with a buddy for a discounted rate
Learn the effective way to train your body through strength and conditioning
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What is Strength Training?
Strength training is using muscular force against resistance. Muscles adapt to any type of stress. There are many types of strength training and many different ways to do so. Free weights, body weight, keg carries, kettlebells, etc...
Group Strength Training
What is strength training?
At Undefeated Fitness we specialize in the art of barbell training. This is the most efficient way to train the body and we take the time to teach our clients proper form on all exercises for maximum efficiency, less chance of injury, and no wasted effort.
Group Strength Training for Novice Lifters
New to strength training?
Group strength training brings and excellent atmosphere of respect, intensity, and camaraderie.
Each class is capped at four athletes to ensure proper coaching and proper from is being instructed as the athletes perform each lift. We will teach you how to properly perform the bench press, squat, deadlift, press and other exercises crucial to the program. The coach will take care of the programming, all you have to do is show up and work hard. Rest assured, you will leave here stronger, healthier, and with added muscle mass!
Each class will meet Monday, Wednesday, and Friday with plenty of slots throughout the day. Please message us to find out about open slots for each class. Each session will be approximately 60-90 minutes in length. This 8-week class will be billed at $175 dollars per month.
Ready to be your strongest self?
Who can benefit from strength training?
Anyone regardless of level of ability or movement limitations