Why choose Undefeated Fitness?
Easy online scheduling and payment
Friendly and professional staff
Small private gym with no distractions
No more waiting for machines
No more mindless training
Training programs catered to your specific goals
Experienced personal trainers
Shared personal training sessions
Affordable Personal Training including nutrition guidance and consultation
Workout with a buddy for a discounted rate
Learn the effective way to train your body through strength and conditioning
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Benefits of Strength Training
Builds muscle tissue
Improves coordination and balance
Strengthens connective tissue such as tendons
Increases bone density
Increases glucose tolerance and sensitivity
Inhances speed, power, and agility
Decreases bad cholesterol and blood pressure
Imroves self esteem and confidence
Improves overall body composition
Maintaining muscle mass with strength training can help avoid the most common and increasing health conditions like diabetes and obesity
What is Strength Training?
Strength training is using muscular force against resistance. Muscles adapt to any type of stress. There are many types of strength training and many different ways to do so. Free weights, body weight, keg carries, kettlebells, etc...
Who can benefit from strength training?
Anyone regardless of level of ability or movement limitations